Personal Training.

Training to meet your individual needs. One - to - one coaching  to help you achieve your goals. Train in your own private gym here at the Academy.

Martial Arts Training

If you are looking for realistic self-defence, stress management techniques or just want to improve your aerobic and anaerobic fitness, the Academy has a class to suit you.

 
Sports Injury Management and Rehabilitation.

 Bad Back? Sore knees? Why be in pain? Get back to normal fitness now.

HSE Approved First Aid Training.

Training to suit your needs, at the Academy or on your premises.

Fully Equipped Training Area.

Separate area with a variety of different punch bags, speedballs and free weights.

All of the classes and personal training are personally supervised by Steve Merrett, who has over 30 years experience in the martial arts, a degree in Sports Science and the ability to help you reach your full potential.

Classes are purposely kept small to allow you to get the full benefit of the training, so you will be treated as an individual and not one of a crowd. There is a development program to suit everyone, providing all the family with the very best in self-defence, health and fitness.

Open six days a week offering classes and services to meet everyone’s needs. -

Japanese words can have many interpretations, Chosho can be found in a Japanese dictionary and one of its meanings is: “merit n. excellence, worth; quality of deserving reward.