Fighting Arts Syllabus Lev 7 Red & Lev 6 Green Belts

Here are the additional requirements for Red belt level 7 the third grade in my system. All previous techniques are included plus the following.

Forms
1. Round attack to the head

Here are the additional requirements for Green belt level 6 the forth grade in my system. All previous techniques are included plus the following.

Stances
1. Horse stance
2. Back stance
3. Cat stance

Footwork
1. Replacement step
2. Shadow Boxing

 Evasion
1. Slip rear
2. Slip left
3. Slip right
4. Bob and weave
5. Duck

Strikes
1. Palm heel
2. Chop
3. Hammer fist
4.Vertical fist
5. Eye jab
6. Round elbow
7. Rising elbow
8. Descending elbow
9. Rear elbow
10. Shredder

Pair Work Drills
1. Hubud-Lubud Right hand strike
2. Wrist pummelling
3. Biceps pummelling

Padwork Drills
1. Triple jab
2. Jab (moving pad)
3. Cross (moving pad)
4. Jab, cross, double hook (low and high, variations with elbow)
5. Jab, cross, double uppercut (variations with elbow)

Forms
1.Straight attack to the stomach

Lock Flows
1. 1-5

Stick work Single Stick Drills Single Stick Drills
1. 1-5 angles
2. 8 power strikes

Double Stick Drills
1. Double Stick drill

Fitness Test (5 Minutes Maximum time) 10 Points Required
1. Push ups. 10 = 2 points
2. Single leg squat thrusts. 10 = 2 points
3. Skipping. 1 min  = 2 points
4. Continuous Hitting the Bag. 1 min  = 2 points
5. Sit-ups Legs raised touching toes. 20 = 2 points
6. Squats. 15 = 2 points

Fighting Arts Grading Matrix

 

 

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