The Best Personal Training In Essex
We all need a little help now and again so whether you want to lose weight for a special occasion or you want to train to fulfil that life time ambition of running a marathon we can help. Not just with physical training but also using psychological tools to improve your mental outlook on life and your feelings for yourself.
Fitness For Absolute Beginners (F4AB) & Cardiac Rehab (CR)
If you haven’t exercised before or for a long time starting a new class can be scary but regular physical activity has many benefits. It reduces the risk of cardiac problems and some cancers. Reduces blood pressure, improves balance, co-ordination, joint mobility, flexibility and respiratory function. Relieves stress and helps relaxation. Keeps the mind active while still being fun. The class is combined with the Cardiac rehabilitation phase IV class. It has a safe steady warm up and cool down as experienced during phase III with a circuit class where you can work at your own levels closely monitored by Steve