Personal Training
Training to meet your individual needs. One - to - one coaching to help you achieve your goals. Train in your own private gym here at the Academy.
Cardiac Rehabilitation
The Academy can now offer Phase IV Cardiac Rehabilitation classes and personal training sessions for people who have been diagnosed with heart disease or have had a cardiac event. The training is individually prescribed for those that have been through a Phase III program or have been referred by their Doctor. Phase IV is the period that follows a cardiac event, come to the Academy and make a commitment to enjoying a longer, healthier life.
Martial Arts Training
If you are looking for realistic self-defence, stress management techniques or just want to improve your aerobic and anaerobic fitness, the Academy has a class to suit you.
Sports Injury Management and Rehabilitation
Bad Back? Sore knees? Why be in pain? Get back to normal fitness now.
HSE Approved First Aid Training
Training to suit your needs, at the Academy or on your premises.
Primal Conquest Functional Training
The latest way to obtain great results. It's a circuit class that pushes you to the limits. Used by UFC and mixed martial artist to reach fight fitness.
Fully Equipped Training Area
Separate area with a variety of different punch bags, speed balls and free weights.
Why Choose The Academy?
All of the classes and personal training are personally supervised by Steve Merrett, who has over 30 years experience in the martial arts, a degree in Sports Science and the ability to help you reach your full potential.
Classes are purposely kept small to allow you to get the full benefit of the training, so you will be treated as an individual and not one of a crowd. There is a development program to suit everyone, providing all the family with the very best in self-defence, health and fitness.
Open six days a week offering classes and services to meet everyone’s needs. -
What Does Chosho Mean?
Japanese words can have many interpretations, Chosho can be found in a Japanese dictionary and one of its meanings is: “merit n. excellence, worth; quality of deserving reward.
Thought For The Day
Life is an aspiration. Its mission is to strive for perfection, which is self-realization. The ideal must not be lowered because of our weaknesses or imperfections. Mahatma Gandhi-
The Chosho Academy is a place of excellence.
01268 727070
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Site Last Updated 12.30 10th May 2011--
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